Whether we get three square meals, eat on-the-go or nosh, we all have to make decisions about what food we put into our bodies when at work, home or social activities. Access Health helps with our culinary dilemmas by cooking up flavorful and healthy meals as well as explaining how nutrition affects our overall health with topics on “How to Prepare Healthy Meals” to ideas for creating a gourmet lunch-to-go.
Nutrition fitness expert Janet Zappala and host Ereka Vetrini give an overview of how sitting for long periods of time and a sedentary lifestyle in general can lead to weight gain, diabetes, back problems and other health issues. Alton Baird,...More
Hardy Nutritionals on Access Health All nutritional supplements aren’t created equal. Many people believe that we get all the nutrition we need from our food. This is simply not true. According to the U.S. Department of Agriculture, the majority of...More