It’s that time of year again, we’ve made our resolutions to eat healthier, get fit or just simply take better care of ourselves. According to Forbes magazine, 25% of Americans do not succeed in reaching their goals. Setting ourselves up for success with simple solutions for keeping those resolutions. We would all love to get more sleep, but too many nights we fall short of the seven or eight hours we need to thrive.
Joining us is The Sleep Ambassador, Nancy Rothstein who shares her secrets to a better nights rest. Also, choosing the right supplement to work for us and getting a little boost to our weight loss from a Fat Binder. January is Cervical Cancer Awareness month. The importance of getting a PAP smear and a simple solution for a home testing kit!