Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

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The holidays are well underway, a time for special moments with family and friends and enjoying the holiday traditions that we've come to know. It's difficult to not want to indulge in every sweet and treat surrounding us this time of year, and no doubt we should enjoy an indulgence now and then. When it's all said and done, it's all about self-control.

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