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Blog

Can Mushroom Coffee Beat Out Pumpkin Spice Lattes This Year?

A bold claim, we know, but don’t knock it until you try it.   Pumpkin spice lattes have had a choke hold on fall coffee drinkers for years, however, there’s a new competitor in town. Mushroom coffee, as bizarre as it may sound, may help you unlock new health benefits that you did not possess prior.   […]

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Let's Compare the Health Benefits Between Oat Milk and Almond Milk

It’s easy to get confused with the myriad of milk options that are on the market today. From oat milk to almond milk, the list is endless. However, the health benefits of the last two types of milk mentioned above are noteworthy. Next time you’re in the grocery store milk aisle, keep these key differences in […]

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Leaked Report Links Aspartame to Cancer

Over 6,000 products that Americans consume a daily basis contain a “possible carcinogen,” according to a leaked report from the World Health Organization.   The cancer division of the W.H.O., the International Agency for Research on Cancer (IRAC), is preparing to announce that aspartame may be linked with cancer as soon as next month.  Red Alert […]

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Energy Drinks: Everything You Need to Know and More

Eighty-five percent of Americans who own a smartphone have bought an energy drink within the last 30 days.  In other words, if you asked ten individuals in the United States who use one of the most common devices on planet Earth, only one or two of them have not purchased an energy-increasing beverage during the previous […]

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did you know that excessive water consumption can have detrimental effects on our health?

Water is often hailed as the elixir of life, essential for our overall well-being and bodily functions. We’re constantly reminded to stay hydrated, but did you know that excessive water consumption can have detrimental effects on our health? Let’s dive into the world of overhydration and explore the signs and symptoms you should watch out […]

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Get Your Happy on with These Mood-Boosting Foods

Did you know that what you eat can have a significant impact on your mood? Science has shown that certain foods have the power to uplift our spirits and promote feelings of happiness and well-being. This is great news because there can never be enough mood enhancers within our reach. So, if you’re looking to […]

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8 Tips On How to Stick To Your New Year’s Resolution. By Janet Zappala. It’s the New Year, which means it’s time for a new start on the road to a new you. Exercise is easier to start than stick with. But if you approach staying active in a common sense way, chances are you will stick to your resolution.

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Press

Janet Zappala, Acclaimed Journalist, Six-Time Emmy Award Winner, and co-anchor and health reporter at KMIR Joins Team as Nutrition Expert on Panel; series will educate and entertain as it tackles the important fitness, medical and nutrition topics of the day.

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Press

Access Health premieres on Lifetime TV, a unique magazine-style series, will educate and entertain as it tackles the important fitness, medical and nutrition topics of the day with host Ereka Vetrini and a passionate team of experts!

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