home testing kits

It’s that time of year again–we’ve made resolutions to eat healthier, get fit, and take better care of ourselves. According to Forbes magazine, 25 percent of Americans have trouble reaching their goals. That's why it's important to set ourselves up for success with simple solutions. First up: Conquering sleep. While we would all love to get more rest, many nights we fall short of the necessary seven or eight hours needed to thrive. Joining us on Access Health is the Sleep Ambassador, Nancy Rothstein, who shares her secrets to better rest. Also, this episode covers everything you need to know about choosing the right supplement and the importance of getting a PAP test.

According to the World Health Organization, cervical cancer, which is preventable through regular screenings, is still responsible for approximately 275,000 deaths every year. Despite the fact that cervical cancer screenings save lives, one in 10 women report not getting their PAP test in the last five years due to limited access to care, no insurance, lack of awareness, or simply not having a health care provider.