January 18, 2017
Solutions For Your Resolutions
Sticking to your Resolutions
It’s that time of year again–we’ve made resolutions to eat healthier, get fit, and take better care of ourselves.
According to Forbes magazine, 25 percent of Americans have trouble reaching their goals. That’s why it’s important to set ourselves up for success with simple solutions.
First up: Conquering sleep. While we would all love to get more rest, many nights we fall short of the necessary seven or eight hours needed to thrive.
Joining us on Access Health is the Sleep Ambassador, Nancy Rothstein, who shares her secrets to better rest. Also, this episode covers everything you need to know about choosing the right supplement and the importance of getting a PAP test.
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