Blog

Jay Shetty’s podcast, “On Purpose,” has been a hit this year. Many other celebrities and public figures including Tom Holland, Kim Kardashian, Paris Hilton, Kevin Hart, Matthew McConaughey, and President Joe Biden have made guest appearances. Shetty’s goal for the podcast is to make wisdom go viral in an accessible, relevant, and practical way. Ultimately, […]

A bold claim, we know, but don’t knock it until you try it.   Pumpkin spice lattes have had a choke hold on fall coffee drinkers for years, however, there’s a new competitor in town. Mushroom coffee, as bizarre as it may sound, may help you unlock new health benefits that you did not possess prior.   […]

It’s easy to get confused with the myriad of milk options that are on the market today. From oat milk to almond milk, the list is endless. However, the health benefits of the last two types of milk mentioned above are noteworthy. Next time you’re in the grocery store milk aisle, keep these key differences in […]

Artificial Intelligence (AI) has infiltrated nearly every aspect of our lives, revolutionized industries, and reshaped the way we interact with technology. Yet, as the power of AI grows, so do its potential risks. A recent study, delving into the impact of AI tools on mental health, has unveiled a troubling reality—one that raises questions about […]

In a groundbreaking development in the battle against the opioid epidemic, the life-saving opioid overdose antidote Narcan is set to make its way to the shelves of pharmacies as an over-the-counter medication. This move, aimed at increasing accessibility and saving lives, marks a pivotal moment in addressing one of the most pressing public health crises […]

There is still plenty of stigma around mental health – and it’s not just in the United States. If you take a stroll through the different parts of the world, you’ll find how much mental health care is lacking, which is unfortunate in every sense of the world. Yet, a group of grandmothers in Zimbabwe are […]

When it comes to finding innovative solutions for fitness challenges, actress Kaley Cuoco is leading the pack with her no-hands workout approach. The “Big Bang Theory” star’s quirky exercise routine has raised eyebrows and piqued curiosity, as she creatively navigates her wrist pain to maintain her fitness regimen. Cuoco’s unorthodox approach to workouts has inspired […]

Nothing feels worse than tossing and turning all night knowing you have an important day on the horizon. Even if there isn’t anything you’re dreading the following morning, you may still find yourself wide awake while the birds are beginning to chirp. The health complications of this repetitive failure to get adequate rest at night, […]

Over 6,000 products that Americans consume a daily basis contain a “possible carcinogen,” according to a leaked report from the World Health Organization.   The cancer division of the W.H.O., the International Agency for Research on Cancer (IRAC), is preparing to announce that aspartame may be linked with cancer as soon as next month.  Red Alert […]