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Airing weekdays at 7:30 A.M. on

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8 Tips On How to Stick To Your New Year’s Resolution. By Janet Zappala. It’s the New Year, which means it’s time for a new start on the road to a new you. Exercise is easier to start than stick with. But if you approach staying active in a common sense way, chances are you will stick to your resolution.

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A New Year’s Resolution with Lifetime Benefits. By Dennis R. Holmes, M.D. Would you believe it if I told you that you could prevent yourself from dying from cancer? Though this might sound fanciful, for the most part it’s true! Most cancer deaths are completely preventable. The answer is found in cancer screening.

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The holidays are well underway, a time for special moments with family and friends and enjoying the holiday traditions that we've come to know. It's difficult to not want to indulge in every sweet and treat surrounding us this time of year, and no doubt we should enjoy an indulgence now and then. When it's all said and done, it's all about self-control.

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New Year Workout Plan: 3 Tips to Get You Started. New Year’s resolutions are so often sabotaged before they have the chance to ever really get up and run. Often times people simply take on too much too soon, become too exhausted, too sore and their newfound commitment to fitness is history. Hence the reason gyms are packed January 2, and empty February 2.



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