janet zappala

8 Tips On How to Stick To Your New Year’s Resolution. By Janet Zappala. It’s the New Year, which means it’s time for a new start on the road to a new you. Exercise is easier to start than stick with. But if you approach staying active in a common sense way, chances are you will stick to your resolution.

Janet Zappala, Acclaimed Journalist, Six-Time Emmy Award Winner, and co-anchor and health reporter at KMIR Joins Team as Nutrition Expert on Panel; series will educate and entertain as it tackles the important fitness, medical and nutrition topics of the day.

The holidays are well underway, a time for special moments with family and friends and enjoying the holiday traditions that we've come to know. It's difficult to not want to indulge in every sweet and treat surrounding us this time of year, and no doubt we should enjoy an indulgence now and then. When it's all said and done, it's all about self-control.

Access Health premieres on Lifetime TV, a unique magazine-style series, will educate and entertain as it tackles the important fitness, medical and nutrition topics of the day with host Ereka Vetrini and a passionate team of experts!

It's Time to Access Your Health. Hosted by Ereka Vetrini and guided by a robust roster of experts, the magazine-style health and wellness series will tackle an array of topics from three main perspectives: fitness, medical and nutrition.