October 28, 2015
Fishing For Nutritional Information
Raincoast Trading Company
Access Health meets with nutritional expert Janet Zappala as she goes fishing for information on omega-3s and what’s inside our can of tuna. She’ll take us to Nanaimo British Columbia, home of the St. Jeans Cannery, to show us how this “one-cook” method is all we need to make sure we get our omega-3 vitamins. Also, we’ll dive into what we can do to help the planet–one scoop of tuna at a time.
Jay Shetty’s podcast, “On Purpose,” has been a hit this year. Many other celebrities and public figures including Tom Holland, Kim Kardashian, Paris Hilton, Kevin Hart, Matthew McConaughey, and President Joe Biden have made guest appearances. Shetty’s goal for the podcast is to make wisdom go viral in an accessible, relevant, and practical way. Ultimately, […]
A bold claim, we know, but don’t knock it until you try it. Pumpkin spice lattes have had a choke hold on fall coffee drinkers for years, however, there’s a new competitor in town. Mushroom coffee, as bizarre as it may sound, may help you unlock new health benefits that you did not possess prior. […]
It’s easy to get confused with the myriad of milk options that are on the market today. From oat milk to almond milk, the list is endless. However, the health benefits of the last two types of milk mentioned above are noteworthy. Next time you’re in the grocery store milk aisle, keep these key differences in […]