January 18, 2017
Breathe Your Way to Better Sleep
Sleep is a critical component of our health, not just a luxury that we dream about. Our body uses sleep time to strengthen memory, heal tissue, and rebuild and replenish our cells.
Join host Ereka Vetrini and The Sleep Ambassador® Nancy H. Rothstein for a discussion on sleep.
In a heartfelt and candid announcement that took the online community by surprise, Hank Green, the beloved YouTube sensation and co-founder of VidCon, revealed his recent cancer diagnosis. He revealed that he has Hodgkin’s lymphoma. The news, shared through various social media platforms, sparked an outpouring of support and well-wishes from fans around the world. […]
Did you know that what you eat can have a significant impact on your mood? Science has shown that certain foods have the power to uplift our spirits and promote feelings of happiness and well-being. This is great news because there can never be enough mood enhancers within our reach. So, if you’re looking to […]
Living with Alzheimer’s disease can present numerous challenges, not only for the individuals diagnosed but also for their loved ones and caregivers. As the disease progresses, it can bring about personality and behavior changes that require special attention and care. For those wanting support, here’s how to manage changes brought by this disease and […]