Breathe Your Way to Better Sleep

Stress can come from a lot of things. There are emotional and behavioral consequences of stress, and it can be difficult to perform your daily routines. These can range from anxiety, depression, fatigue, becoming aggressive, unmotivated, or difficulty concentrating. If this sounds like you, then you might be wondering how you can avoid stress? Well […]

Eating disorders are a serious health condition that affects both your physical and mental health. About nine percent of Americans will experience an eating disorder at some point in their life. That is approximately 28.8 million Americans. These conditions include problems in how you think about food, eating, weight, shape, and your eating behaviors. The symptoms can […]

For Brain Tumor Awareness Month in March, we decided to raise awareness and educate people on brain tumors. What is a Brain Tumor? A brain tumor is a growth of cells in the brain or near it. Nearby locations can include nerves, the pituitary gland, the pineal gland, and the membranes that cover the surface of the brain. Brian […]