Airing weekdays at 7:30 A.M. on

Airing weekdays at 7:30 A.M. on

Nutrition fitness expert Janet Zappala and host Ereka Vetrini give an overview of how sitting for long periods of time and a sedentary lifestyle in general can lead to weight gain, diabetes, back problems and other health issues.

Alton Baird, President of Dynamic Wellness, describes how his company started with a mission to change the world and help people get better.

Stress is at the core of 70 percent of health issues so it makes sense for companies to provide wellness programs. The one-stop online and on-site programs through Dynamic Wellness cover many facets: exercise, nutrition and stress reduction which help lead to better productivity in the workplace. In turn, by becoming more active in a fun way, employees can reduce stress.

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