Body Positivity and Empowerment: Karol G Shares Her Fitness Journey with Fans
July 27, 2023
Karol G has been capturing hearts with her vocals and captivating performances. But aside from her musical talent, she has also been turning heads with her enviable figure. After being fat-shamed for years, she recently gave her fans a glimpse into her fitness routine, sharing the key to achieving her fitness goals.
According to Glamour, Karol G shared her exercise regimen on her TikTok, offering her followers a peek into the hard work and dedication that allow her to maintain her fabulous physique. The Colombian singer’s workout routine is no joke; it involves a series of targeted exercises to strengthen and sculpt her glute muscles.
Karol G Has an Intense Routine
As reported by El Tiempo, her glute-focused workout begins with 30 minutes of cardio to get her heart rate up and her body warmed up. Following the cardio session, she delves into the glute activation phase with band exercises, preparing her muscles for the more intense exercises to come.
After activating her glutes, Karol G proceeds with leg extensions. She recommends performing this movement on an elevated step to ensure full extension and using weights suitable for each individual’s capabilities.
The intense workout continues with weighted hip thrusts, a move she humorously refers to as her secret weapon for “growing her booty.” Karol G uses three 25-pound discs and one 10-pound disc on each side for this exercise. She completes four sets of 12 repetitions or 10, depending on the weight she is lifting, showcasing her dedication to achieving her fitness goals.
The reggaeton star’s routine doesn’t stop there. She follows up with glute extensions and abductor exercises, targeting specific areas to achieve a well-rounded and sculpted physique.
To complete her glute-building workout, Karol G incorporates weighted squats, adding yet another challenging element to her fitness routine. And as any fitness enthusiast knows, a strong core is essential, so she wraps up her workout with plank exercises to engage her abdominal muscles.
An Inspiration to Many
Karol G’s commitment to her fitness is evident, and her results speak for themselves. She serves as an inspiration to her fans and admirers, proving that hard work, determination, and a well-designed workout plan can lead to incredible physical transformations.
Her willingness to share her workout routine underscores her desire to motivate others to prioritize their health and fitness. By embracing her exercise routine, she empowers her fans to work toward their own wellness goals, fostering a sense of community and positivity.
For a long time, society has taught us to place appearances under a microscope, but Karol G is going beyond that. She is using her platform to promote body positivity and self-confidence. Her dedication to fitness, combined with her mesmerizing musical talent, makes her an extraordinary force to be reckoned with in the entertainment industry.
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