Running Away is Good Sometimes — Here Are Some of Its Benefits

Just the thought of running can be enough to leave you winded. The out-of-breath feeling, the dehydration cramps, and more have held back and discouraged numerous individuals from unlocking the benefits of this form of cardio. After learning about these benefits, however, you may have a change of opinion in your heart and a change of pace in your step.   

Why Run in the First Place? 

To properly gain the advantages of running, it is important to actually run. This can be difficult if you don’t possess a clear goal for the exercise. There are multiple mindsets for those who decide to run regularly, according to the Better Health Channel. 

Getting fit: 

This multi-month process is aimed at beginners and focuses on a transition from walking, to jogging, to running.  

General fitness: 

This includes combining running with additional methods of exercising to achieve the best individual fitness overall. 

Weight loss:  

This incorporates running alongside a specific dietary plan that promotes losing weight.  

Companionship:  

This is for people who would prefer to engage in this activity to socialize.

Competition:  

This is for people who have a desire to put their running skills to the test and showcase their abilities against others. 

Double Digit Benefits  

Once you determine your specific goal(s), you will be more motivated to get outside (or on the treadmill). With enough time, you may be able to reap the following benefits of running. 

Physical Health Benefits:

• Reduces risk of heart disease
• Lowers risk of cancer
• Strengthens bones and joints
• Maintains proper eye health
• Burns a high amount of calories
• Improves quality of sleep
• Encourages more time spent outdoors

Mental Health Benefits:

• Relieves stress
• Increases confidence
• Stimulates memory and learning
• Helps conquer lengthy tasks
• Lengthens lifespans

Whether it’s for your body or your mind, running may be the solution that you’ve run away from your entire life.  

Let us know how you’ve benefited from running by reaching out on one of our social media platforms.